Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Toasted Sunflower Seeds?
Dried Coriander Leaf VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Toasted Sunflower Seeds:
300 calories of Dried Coriander Leaf have more Vitamin A, 8.5 times more Vitamin B1, 11.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 898.1 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Coriander Leaf Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Toasted Sunflower Seeds:
300 calories of Dried Coriander Leaf have 48.5 times more Calcium, 2.2 times more Copper, 13.8 times more Iron, 11.9 times more Magnesium, 6.7 times more Manganese, 20.2 times more Potassium, 156 times more Sodium and 2 times more Zinc than Toasted Sunflower Seeds.
Both Dried Coriander Leaf and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 5.6 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Fat, 23.3 times more Saturated Fat and 51.4 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
Both Dried Coriander Leaf Spices as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.