Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Toasted Sunflower Seeds:
Dried Coriander Leaf Spices have more Vitamin A, 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 404.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Dried Coriander Leaf Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Toasted Sunflower Seeds:
Dried Coriander Leaf Spices have 21.9 times more Calcium, 6.2 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 9.1 times more Potassium and 70.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Phosphorus than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices have 2.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 11.9 times more Fat, 51.8 times more Saturated Fat, more Omega 3 and 114 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Dried Coriander Leaf Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.