Coriander Seed VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Seed or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Coriander Seed vs Red Kidney Beans:
- 500 calories of Coriander Seed have 1.5 times more Vitamin B2 and 5.3 times more Vitamin C than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Coriander Seed have insufficient amounts of Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Seed vs Red Kidney Beans:
- 500 calories of Coriander Seed have 9.7 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 9.3 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- Both Coriander Seed and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Coriander Seed have 19 times more Fat, 8.7 times more Omega 6 and 3.1 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6