Nutrient Comparison: Coriander Seed VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Red Kidney Beans:
- 14 ounces of Coriander Seed have 1.3 times more Vitamin B2 and 4.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Red Kidney Beans:
- 14 ounces of Coriander Seed have 8.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 8.2 times more Selenium, 2.9 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- Both Coriander Seed and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 16.8 times more Fat, 6.4 times more Saturated Fat, 7.7 times more Omega 6 and 2.8 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6