Nutrient Comparison: Red Kidney Beans VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cumin Seed:
- 14 ounces of Red Kidney Beans have 39.4 times more Vitamin B9 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin C and 15.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cumin Seed provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cumin Seed:
- 14 oz of Cumin Seed Spices contain 11.2 times more Calcium, 9.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 14 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cumin Seed contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 21 times more Fat, 10 times more Saturated Fat and 13.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cumin Seed offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6