Nutrient Comparison: Red Kidney Beans VS Curry Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Curry Powder:
- 14 ounces of Red Kidney Beans have 3.5 times more Vitamin B1, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 6.4 times more Vitamin C than Curry Powder.
- While 14 oz of Curry Powder Spice contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 120.2 times more Vitamin E and 17.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Curry Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Curry Powder:
- 14 oz of Curry Powder Spice contain 6.3 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 12.6 times more Selenium, 4.3 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Curry Powder contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Omega 3 and 1.6 times more Protein than Curry Powder.
- While 14 oz of Curry Powder Spice contain 13.2 times more Fat, 10.7 times more Saturated Fat, 12.2 times more Omega 6, 1.3 times more Sugars and 3.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Curry Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6