Red Kidney Beans VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Curry Powder?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Curry Powder:
- 500 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 3.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Curry Powder.
- While 500 kcal of Curry Powder Spice contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 124.6 times more Vitamin E and 18.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Curry Powder provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Curry Powder:
- 500 kcal of Curry Powder Spice contain 6.6 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 13.1 times more Selenium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Curry Powder contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.3 times more Omega 3 and 1.5 times more Protein than Curry Powder.
- While 500 kcal of Curry Powder Spice contain 13.7 times more Fat, 12.7 times more Omega 6 and 3.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Curry Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6