Nutrient Comparison: Red Kidney Beans VS Cumin Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cumin Seed:
- 5 ounces of Red Kidney Beans have 39.4 times more Vitamin B9 than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin C and 15.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cumin Seed provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cumin Seed:
- 5 oz of Cumin Seed Spices contain 11.2 times more Calcium, 9.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 14 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cumin Seed contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 21 times more Fat, 10 times more Saturated Fat and 13.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cumin Seed offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6