Nutrient Comparison: Coriander Seed VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Boiled Red Kidney Beans:
- 14 ounces of Coriander Seed have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B9 than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Boiled Red Kidney Beans:
- 14 ounces of Coriander Seed have 25.3 times more Calcium, 4 times more Copper, 5.6 times more Iron, 7.3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 21.8 times more Selenium, 17.5 times more Sodium and 4.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 2.3 times more Energy, 35.5 times more Fat, 13.8 times more Saturated Fat, 16.4 times more Omega 6, 2.4 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6