Comparing Nutrients in 1 pound Coriander Seed VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Coriander Seed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	46.6% 1352kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.6g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	46.7% 7.94g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	500% 190g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	100% 56g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.4% 9.66mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	322% 3216mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	925% 74mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	356% 1497mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	375% 8.6mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	265% 1855mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	169% 5747mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	216% 119μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	1.1% 40g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Coriander Seed versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Coriander Seed vs Boiled Red Kidney Beans:

• 1 pound of Coriander Seed has 1.5 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains more Vitamin B9 than Coriander Seed Spices.
• 1 pound of Coriander Seed have insufficient amounts of Vitamin B9
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Coriander Seed vs Boiled Red Kidney Beans:

• 1 pound of Coriander Seed has 25.3 times more Calcium, 4 times more Copper, 5.6 times more Iron, 7.3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 21.8 times more Selenium, 17.5 times more Sodium and 4.4 times more Zinc than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Coriander Seed has 2.3 times more Energy, 35.5 times more Fat, 13.8 times more Saturated Fat, 16.4 times more Omega 6, 2.4 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6