Comparing Nutrients in 300 calories Coriander SeedVS Boiled Red Kidney Beans
Weight per 300 calories
Coriander Seed
101g
Boiled Red Kidney Beans
236g
Coriander Seed has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Boiled Red Kidney Beans?
Coriander Seed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Coriander Seed vs Boiled Red Kidney Beans:
300 calories of Coriander Seed have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Coriander Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Boiled Red Kidney Beans:
300 calories of Coriander Seed have 10.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 15.1 times more Fat, 7 times more Omega 6 and 2.4 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6