Comparing Nutrients in 500 calories Coriander SeedVS Broccoli Raab
Weight per 500 calories
Coriander Seed
168g
Broccoli Raab
2273g
Coriander Seed has 13.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Coriander Seed or Broccoli Raab?
Coriander Seed VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Seed or Broccoli Raab?
Lets compare vitamin content per 500 calories of Coriander Seed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9.2 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B9 and 13 times more Vitamin C than Coriander Seed Spices.
500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Seed vs Broccoli Raab:
500 calories of Coriander Seed have 1.7 times more Copper and 1.9 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.1 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 12.8 times more Sodium, 2.2 times more Zinc and 141.5 times more Water than Coriander Seed Spices.
Both Coriander Seed and Broccoli Raab contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coriander Seed have 2.7 times more Fat, 4.5 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.5 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6