Nutrient Comparison: Coriander Seed VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Seed vs Broccoli Raab:
- 1 kilogram of Coriander Seed has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Seed vs Broccoli Raab:
- 1 kilogram of Coriander Seed has 6.6 times more Calcium, 23.2 times more Copper, 7.6 times more Iron, 15 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 6.5 times more Potassium, 26.2 times more Selenium and 6.1 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.4 times more Water than Coriander Seed Spices.
- Both Coriander Seed and Broccoli Raab contain similar levels of Sodium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Seed has 13.5 times more Energy, 36.3 times more Fat, 11.9 times more Saturated Fat, 60.3 times more Omega 6, 19.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6