Comparing Nutrients in 500 calories Coriander SeedVS Brussels Sprouts
Weight per 500 calories
Coriander Seed
168g
Brussels Sprouts
1163g
Coriander Seed has 6.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Coriander Seed or Brussels Sprouts?
Coriander Seed VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Seed or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Coriander Seed vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B9 and 28.1 times more Vitamin C than Coriander Seed Spices.
500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Seed vs Brussels Sprouts:
500 calories of Coriander Seed have 2.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Selenium and 1.6 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.1 times more Potassium, 5 times more Sodium and 67.3 times more Water than Coriander Seed Spices.
Both Coriander Seed and Brussels Sprouts contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coriander Seed have 8.5 times more Fat, 5.6 times more Omega 6 and 1.6 times more Fiber than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.9 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6