Nutrient Comparison: Coriander Seed VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Seed versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Seed vs Brussels Sprouts:
- 5 ounces of Coriander Seed have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B9 and 4 times more Vitamin C than Coriander Seed Spices.
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Seed vs Brussels Sprouts:
- 5 ounces of Coriander Seed have 16.9 times more Calcium, 13.9 times more Copper, 11.7 times more Iron, 14.3 times more Magnesium, 5.6 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium, 16.4 times more Selenium, 1.4 times more Sodium and 11.2 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9.7 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Seed have 6.9 times more Energy, 59.2 times more Fat, 16 times more Saturated Fat, 38.9 times more Omega 6, 6.1 times more Carbohydrate, 11 times more Fiber and 3.7 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6