Comparing Nutrients in 500 calories Dill SeedVS Tomato Paste
Weight per 500 calories
Dill Seed
164g
Tomato Paste
610g
Dill Seed has 3.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Tomato Paste?
Discover which food has more nutrients per 500 calories - Dill Seed or Tomato Paste?
Lets compare vitamin content per 500 calories of Dill Seed vs Tomato Paste:
500 calories of Dill Seed have 1.9 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 94.2 times more Vitamin A, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.9 times more Vitamin C than Dill Seed Spices.
500 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Tomato Paste:
500 calories of Dill Seed have 11.3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Copper, 3.2 times more Potassium, 1.6 times more Selenium, 11 times more Sodium and 35.5 times more Water than Dill Seed Spices.
Both Dill Seed and Tomato Paste contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 8.3 times more Fat, 5.8 times more Omega 3 and 1.4 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.