Nutrient Comparison: Dill Seed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Tomato Paste:
- 14 ounces of Dill Seed have 7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A than Dill Seed Spices.
- Both Dill Seed and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Tomato Paste:
- 14 ounces of Dill Seed have 42.1 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 6.1 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Selenium and 8.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Sodium than Dill Seed Spices.
- Both Dill Seed and Tomato Paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 3.7 times more Energy, 30.9 times more Fat, 7.3 times more Saturated Fat, 21.4 times more Omega 3, 6.3 times more Omega 6, 2.9 times more Carbohydrate, 5.1 times more Fiber and 3.7 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6