Nutrient Comparison: Tomato Paste VS Dried Dill Weed Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Dill Weed Spices:
- 14 oz of Dried Dill Weed Spices contain 3.9 times more Vitamin A, 7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dried Dill Weed Spices provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Tomato Paste as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Dill Weed Spices:
- 14 oz of Dried Dill Weed Spices contain 49.6 times more Calcium, 1.3 times more Copper, 16.4 times more Iron, 10.7 times more Magnesium, 13.1 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Sodium and 5.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Dill Weed Spices contain 3.1 times more Energy, 9.3 times more Fat, 3 times more Carbohydrate, 3.3 times more Fiber and 4.6 times more Protein than Canned Tomato Paste.