Nutrient Comparison: Tomato Paste VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Fennel Seed:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Fennel Seed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Fennel Seed:
- 14 oz of Fennel Seed Spices contain 33.2 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 9.2 times more Magnesium, 21.6 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 5.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fennel Seed Spices contain 4.2 times more Energy, 31.6 times more Fat, 11.1 times more Omega 6, 2.8 times more Carbohydrate, 9.7 times more Fiber and 3.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6