Comparing Nutrients in 300 calories Tomato PasteVS Fennel Seed
Weight per 300 calories
Tomato Paste
366g
Fennel Seed
87g
Fennel Seed Spices have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Fennel Seed?
Tomato Paste VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Fennel Seed?
Lets compare vitamin content per 300 calories of Tomato Paste vs Fennel Seed:
300 calories of Tomato Paste have 45.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.4 times more Vitamin C than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 1.6 times more Vitamin B1 than Canned Tomato Paste.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Fennel Seed:
300 calories of Tomato Paste have 1.4 times more Copper, 2.5 times more Potassium, 2.8 times more Sodium and 35.1 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 7.9 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 7.5 times more Fat, 2.6 times more Omega 6 and 2.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Fennel Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6