Comparing Nutrients in 300 calories Fennel SeedVS Tomato Puree
Weight per 300 calories
Fennel Seed
87g
Tomato Puree
790g
Fennel Seed has 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Tomato Puree?
Fennel Seed VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Tomato Puree?
Lets compare vitamin content per 300 calories of Fennel Seed vs Tomato Puree:
300 calories of Fennel Seed have 1.8 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 33.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.6 times more Vitamin C than Fennel Seed Spices.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Tomato Puree:
300 calories of Fennel Seed have 7.3 times more Calcium, 1.8 times more Magnesium, 4.3 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Copper, 2.4 times more Potassium, 2.9 times more Sodium and 90.6 times more Water than Fennel Seed Spices.
Both Fennel Seed and Tomato Puree contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 7.8 times more Fat, 2.3 times more Omega 6 and 2.3 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6