Fennel Seed VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Tomato Powder?
Lets compare vitamin content per 300 calories of Fennel Seed vs Tomato Powder:
- 300 kcal of Tomato Powder contain 140.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Tomato Powder:
- 300 calories of Fennel Seed have 6.3 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.3 times more Copper, 1.3 times more Potassium and 1.7 times more Sodium than Fennel Seed Spices.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fennel Seed have 29.6 times more Fat, 8.7 times more Omega 6 and 2.1 times more Fiber than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.6 times more Carbohydrate than Fennel Seed Spices.
- Both Fennel Seed and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 6