Nutrient Comparison: Fennel Seed VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Tomato Powder:
- 100 g of Tomato Powder contain 123.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.6 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed and Tomato Powder provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Tomato Powder:
- 100 grams of Fennel Seed have 7.2 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 1.5 times more Sodium than Fennel Seed Spices.
- Both Fennel Seed and Tomato Powder contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 33.8 times more Fat, 9.9 times more Omega 6, 2.4 times more Fiber and 1.2 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 1.4 times more Carbohydrate than Fennel Seed Spices.
- Both Fennel Seed and Tomato Powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6