Nutrient Comparison: Fennel Seed VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fennel Seed vs Tomato Powder:
- 1 lb of Tomato Powder contains 123.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.6 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed and Tomato Powder provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fennel Seed vs Tomato Powder:
- 1 pound of Fennel Seed has 7.2 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.5 times more Sodium than Fennel Seed Spices.
- Both Fennel Seed and Tomato Powder contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fennel Seed has 33.8 times more Fat, 9.9 times more Omega 6, 2.4 times more Fiber and 1.2 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.4 times more Carbohydrate than Fennel Seed Spices.
- Both Fennel Seed and Tomato Powder offer comparable quantities of Energy per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6