Comparing Nutrients in 1 pound Fennel Seed VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Fennel Seed	Tomato Puree	Recommended Dietary Allowance
Energy	54% 1565kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	69.5% 67.4g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	45% 7.67g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	475% 181g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	128% 71.7g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Tomato Puree	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.4mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Tomato Puree	Recommended Dietary Allowance
Calcium	542% 5425mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	1288% 29.6mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	316% 2209mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	226% 7684mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.1% 40g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fennel Seed vs Tomato Puree:

• 1 pound of Fennel Seed has 16.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 2 times more Vitamin C than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 3.7 times more Vitamin A than Fennel Seed Spices.
• 1 pound of Fennel Seed have insufficient amounts of Vitamin A
• Both Fennel Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fennel Seed vs Tomato Puree:

• 1 pound of Fennel Seed has 66.4 times more Calcium, 3.7 times more Copper, 10.4 times more Iron, 16.7 times more Magnesium, 38.7 times more Manganese, 12.2 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Sodium and 10.3 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 10 times more Water than Fennel Seed Spices.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fennel Seed has 9.1 times more Energy, 70.8 times more Fat, 20.6 times more Omega 6, 5.8 times more Carbohydrate, 20.9 times more Fiber and 9.6 times more Protein than Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6