Nutrient Comparison: Fennel Seed VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Tomato Puree:
- 14 ounces of Fennel Seed have 16.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Vitamin A than Fennel Seed Spices.
- 14 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Tomato Puree:
- 14 ounces of Fennel Seed have 66.4 times more Calcium, 3.7 times more Copper, 10.4 times more Iron, 16.7 times more Magnesium, 38.7 times more Manganese, 12.2 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Sodium and 10.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 10 times more Water than Fennel Seed Spices.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 9.1 times more Energy, 70.8 times more Fat, 20.6 times more Omega 6, 5.8 times more Carbohydrate, 20.9 times more Fiber and 9.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6