Nutrient Comparison: Tomato Paste VS Fennel Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Fennel Seed:
- 1 pound of Tomato Paste has 10.9 times more Vitamin A than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Fennel Seed provide similar amounts of Vitamin C per one pound.
- 1 pound of Fennel Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Fennel Seed:
- 1 lb of Fennel Seed Spices contains 33.2 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 9.2 times more Magnesium, 21.6 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 5.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fennel Seed Spices contains 4.2 times more Energy, 31.6 times more Fat, 11.1 times more Omega 6, 2.8 times more Carbohydrate, 9.7 times more Fiber and 3.7 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6