Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Dried Dill Weed Spices
198g
Boiled Potato Flesh, Cooked In Skin
575g
Dried Dill Weed Spices have 2.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Boiled Potato Flesh, Cooked In Skin?
Dried Dill Weed Spices VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dried Dill Weed Spices have more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B3 than Dried Dill Weed Spices.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Dill Weed Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dried Dill Weed Spices have 122.7 times more Calcium, 54.1 times more Iron, 7 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 17.9 times more Sodium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 30.7 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 2.6 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Dried Dill Weed Spices and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.