Nutrient Comparison: Dried Dill Weed Spices VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 3.9 times more Vitamin B1, 14.2 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried Dill Weed Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Dill Weed Spices have 356.8 times more Calcium, 2.6 times more Copper, 157.4 times more Iron, 20.5 times more Magnesium, 28.6 times more Manganese, 12.3 times more Phosphorus, 8.7 times more Potassium, 52 times more Sodium and 11 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.5 times more Water than Dried Dill Weed Spices.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 2.9 times more Energy, 43.6 times more Fat, 2.8 times more Carbohydrate, 7.6 times more Fiber and 10.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.