Nutrient Comparison: Dried Dill Weed Spices VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Boiled Potato Skin:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 13.1 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7.2 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled Potato Skin.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Boiled Potato Skin:
- 5 ounces of Dried Dill Weed Spices have 39.6 times more Calcium, 8 times more Iron, 15 times more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 8.1 times more Potassium, 14.9 times more Sodium and 7.5 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.8 times more Copper and 10.7 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 3.2 times more Energy, 43.6 times more Fat, 3.2 times more Carbohydrate, 4.1 times more Fiber and 7 times more Protein than Boiled Potato Skin.