Dried Dill Weed Spices have 6.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Tomato Puree?
Dried Dill Weed Spices VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Tomato Puree?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Tomato Puree:
500 calories of Dried Dill Weed Spices have 1.7 times more Vitamin A, 2.5 times more Vitamin B1 and 2 times more Vitamin B6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Tomato Puree:
500 calories of Dried Dill Weed Spices have 14.9 times more Calcium, 4.1 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.9 times more Copper and 80.2 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Tomato Puree contain similar levels of Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 1.8 times more Protein than Tomato Puree.
Both Dried Dill Weed Spices and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.