Nutrient Comparison: Dried Dill Weed Spices VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Dried Dill Weed Spices versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Dill Weed Spices vs Tomato Puree:
- 100 grams of Dried Dill Weed Spices have 11.3 times more Vitamin A, 16.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B6 and 4.7 times more Vitamin C than Tomato Puree.
- Both Dried Dill Weed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Dill Weed Spices vs Tomato Puree:
- 100 grams of Dried Dill Weed Spices have 99.1 times more Calcium, 1.7 times more Copper, 27.4 times more Iron, 19.6 times more Magnesium, 23.4 times more Manganese, 13.6 times more Phosphorus, 7.5 times more Potassium, 7.4 times more Sodium and 9.2 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 12 times more Water than Dried Dill Weed Spices.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Dill Weed Spices have 6.7 times more Energy, 20.8 times more Fat, 6.2 times more Carbohydrate, 7.2 times more Fiber and 12.1 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy