Nutrient Comparison: Dried Dill Weed Spices VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Tomato Puree:
- 5 ounces of Dried Dill Weed Spices have 11.3 times more Vitamin A, 16.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B6 and 4.7 times more Vitamin C than Tomato Puree.
- Both Dried Dill Weed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Tomato Puree:
- 5 ounces of Dried Dill Weed Spices have 99.1 times more Calcium, 1.7 times more Copper, 27.4 times more Iron, 19.6 times more Magnesium, 23.4 times more Manganese, 13.6 times more Phosphorus, 7.5 times more Potassium, 7.4 times more Sodium and 9.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 12 times more Water than Dried Dill Weed Spices.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 6.7 times more Energy, 20.8 times more Fat, 6.2 times more Carbohydrate, 7.2 times more Fiber and 12.1 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy