Ground Ginger has 12 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Ginger or Cooked Chopped Frozen Broccoli?
Ground Ginger VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Ginger or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Ground Ginger vs Cooked Chopped Frozen Broccoli:
500 calories of Ground Ginger have 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 305.1 times more Vitamin A, 14.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, 51.5 times more Vitamin B9, 685.4 times more Vitamin C, more Vitamin E and 1317.6 times more Vitamin K than Ground Ginger Spices.
500 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Ginger vs Cooked Chopped Frozen Broccoli:
500 calories of Ground Ginger have 2.7 times more Iron, 1.4 times more Magnesium, 12.5 times more Manganese and 6.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 3.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Sodium and 109.2 times more Water than Ground Ginger Spices.
Both Ground Ginger and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Ginger have 12.1 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 5.2 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Ground Ginger Spices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.