Comparing Nutrients in 1 pound Ground Ginger VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Ground Ginger	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	52.4% 1520kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.2g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	37% 11.8g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	63.2% 1g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.53g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	168% 64g	36% 13.6g	38g per day for Men 19-50 years
Protein	72.7% 40.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.6mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	218% 2.84mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	51.7% 517mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1123% 90mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	231% 971mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	6567% 151mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	176% 5987mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	460% 253μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	1.2% 45g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Ginger versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Ginger vs Cooked Chopped Frozen Broccoli:

• 1 pound of Ground Ginger has 2.1 times more Vitamin B2, 21 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 4.3 times more Vitamin B9, 57.3 times more Vitamin C, more Vitamin E and 110.1 times more Vitamin K than Ground Ginger Spices.
• Both Ground Ginger and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Ground Ginger Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Ginger vs Cooked Chopped Frozen Broccoli:

• 1 pound of Ground Ginger has 3.5 times more Calcium, 14.1 times more Copper, 32.5 times more Iron, 16.5 times more Magnesium, 149.3 times more Manganese, 3.4 times more Phosphorus, 9.3 times more Potassium, 79.7 times more Selenium and 13 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 9.1 times more Water than Ground Ginger Spices.
• 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Ginger has 12 times more Energy, 35.3 times more Fat, 144.4 times more Saturated Fat, 5.3 times more Omega 3, 54.3 times more Omega 6, 13.4 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6