Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ground Mace per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Ground Mace:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin A and 1.9 times more Vitamin C than Ground Mace.
- While 1 lb of Ground Mace Spices contains 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ground Mace provide similar amounts of Vitamin B6 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Ground Mace:
- 1 pound of Cooked Chopped Frozen Broccoli has 11.1 times more Water than Ground Mace.
- While 1 lb of Ground Mace Spices contains 7.6 times more Calcium, 72.6 times more Copper, 22.8 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium, 7.3 times more Sodium and 8.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Mace Spices contains 17 times more Energy, 269.8 times more Fat, 528.3 times more Saturated Fat, 1.9 times more Omega 3, 331.5 times more Omega 6, 9.4 times more Carbohydrate, 6.7 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6