Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Ground Mace:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A and 1.9 times more Vitamin C than Ground Mace.
- While 14 oz of Ground Mace Spices contain 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ground Mace provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Ground Mace:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11.1 times more Water than Ground Mace.
- While 14 oz of Ground Mace Spices contain 7.6 times more Calcium, 72.6 times more Copper, 22.8 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium, 7.3 times more Sodium and 8.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Mace Spices contain 17 times more Energy, 269.8 times more Fat, 528.3 times more Saturated Fat, 1.9 times more Omega 3, 331.5 times more Omega 6, 9.4 times more Carbohydrate, 6.7 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6