Ground Ginger has 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Ginger or Boiled Spears Frozen Broccoli?
Ground Ginger VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Ginger or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Ground Ginger vs Boiled Spears Frozen Broccoli:
500 calories of Ground Ginger have 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 305.1 times more Vitamin A, 14.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, 27.6 times more Vitamin B9, 685.4 times more Vitamin C, more Vitamin E and 1317.6 times more Vitamin K than Ground Ginger Spices.
500 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Ginger vs Boiled Spears Frozen Broccoli:
500 calories of Ground Ginger have 2.7 times more Iron, 8.6 times more Manganese and 2.5 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Calcium, 3.9 times more Phosphorus, 1.6 times more Potassium, 10.6 times more Sodium and 109.2 times more Water than Ground Ginger Spices.
Both Ground Ginger and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Ginger have 12.1 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 5.2 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Ground Ginger Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.