Comparing Nutrients in 500 calories Ground GingerVS Broccoli Raab
Weight per 500 calories
Ground Ginger
149g
Broccoli Raab
2273g
Ground Ginger has 15.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Ginger or Broccoli Raab?
Ground Ginger VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Ginger or Broccoli Raab?
Lets compare vitamin content per 500 calories of Ground Ginger vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 997.4 times more Vitamin A, 53.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.9 times more Vitamin B3, 10.3 times more Vitamin B5, 4.2 times more Vitamin B6, 97.2 times more Vitamin B9, 439.4 times more Vitamin C, more Vitamin E and 4263.6 times more Vitamin K than Ground Ginger Spices.
500 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Ginger vs Broccoli Raab:
500 calories of Ground Ginger have 5.5 times more Manganese and 3.7 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 14.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 6.6 times more Phosphorus, 2.3 times more Potassium, 18.6 times more Sodium, 3.2 times more Zinc and 141.8 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Ginger have 2.1 times more Saturated Fat and 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 12.9 times more Omega 3, 1.7 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Ground Ginger Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.