Nutrient Comparison: Ground Ginger VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Ginger versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Ginger vs Broccoli Raab:
- 1 pound of Ground Ginger has 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B9, 28.9 times more Vitamin C, more Vitamin E and 280 times more Vitamin K than Ground Ginger Spices.
- 1 pound of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Ginger vs Broccoli Raab:
- 1 pound of Ground Ginger has 11.4 times more Copper, 9.3 times more Iron, 9.7 times more Magnesium, 84.3 times more Manganese, 2.3 times more Phosphorus, 6.7 times more Potassium, 55.8 times more Selenium and 4.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.3 times more Water than Ground Ginger Spices.
- Both Ground Ginger and Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Ginger has 15.2 times more Energy, 8.7 times more Fat, 31.3 times more Saturated Fat, 24.3 times more Omega 6, 25.1 times more Carbohydrate, 8.9 times more Sugars, 10.5 times more Fructose, 5.2 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- Both Ground Ginger and Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6