Nutrient Comparison: Ground Ginger VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Ginger versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Ginger vs Cooked Broccoli Raab:
- 1 pound of Ground Ginger has 1.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 3.7 times more Vitamin B1, 5.5 times more Vitamin B9, 52.9 times more Vitamin C, more Vitamin E and 320 times more Vitamin K than Ground Ginger Spices.
- Both Ground Ginger and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Ginger vs Cooked Broccoli Raab:
- 1 pound of Ground Ginger has 6.4 times more Copper, 15.6 times more Iron, 7.9 times more Magnesium, 87.6 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 42.9 times more Selenium and 6.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.1 times more Sodium and 9.2 times more Water than Ground Ginger Spices.
- Both Ground Ginger and Cooked Broccoli Raab contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Ginger has 13.4 times more Energy, 8.2 times more Fat, 29.2 times more Saturated Fat, 22.8 times more Omega 6, 23 times more Carbohydrate, 5.5 times more Sugars, 7.4 times more Fructose, 5 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Ground Ginger and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6