Nutrient Comparison: Ground Ginger VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Ginger versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Ginger vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ground Ginger have 2.1 times more Vitamin B2, 21 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.3 times more Vitamin B9, 57.3 times more Vitamin C, more Vitamin E and 110.1 times more Vitamin K than Ground Ginger Spices.
- Both Ground Ginger and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Ginger vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ground Ginger have 2.2 times more Calcium, 11.2 times more Copper, 32.5 times more Iron, 10.7 times more Magnesium, 102.5 times more Manganese, 3.1 times more Phosphorus, 7.3 times more Potassium, 29.4 times more Selenium and 12.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Ginger have 12 times more Energy, 38.5 times more Fat, 144.4 times more Saturated Fat, 5.3 times more Omega 3, 54.3 times more Omega 6, 13.4 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6