Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ground Mace per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Ground Mace:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A and 1.9 times more Vitamin C than Ground Mace.
- While 7 oz of Ground Mace Spices contain 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ground Mace provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Ground Mace:
- 7 ounces of Boiled Spears Frozen Broccoli have 11.1 times more Water than Ground Mace.
- While 7 oz of Ground Mace Spices contain 4.9 times more Calcium, 57.4 times more Copper, 22.8 times more Iron, 8.2 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 3.3 times more Sodium and 7.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Mace Spices contain 17 times more Energy, 294.4 times more Fat, 528.3 times more Saturated Fat, 1.9 times more Omega 3, 331.5 times more Omega 6, 9.4 times more Carbohydrate, 6.7 times more Fiber and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6