Ground Mace Spices have 17 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Ground Mace?
Boiled Spears Frozen Broccoli VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Ground Mace?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Ground Mace:
100 calories of Boiled Spears Frozen Broccoli have 21.6 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 13.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 32.4 times more Vitamin C than Ground Mace.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Spears Frozen Broccoli as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Ground Mace:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2.1 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus, 6.6 times more Potassium, 11.9 times more Selenium, 5.1 times more Sodium, 2.2 times more Zinc and 188.4 times more Water than Ground Mace.
While 100 kcal of Ground Mace Spices contain 3.4 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.9 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 7.8 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 17.4 times more Fat, 31.1 times more Saturated Fat and 19.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ground Mace offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Ground Mace provide inadequate amounts of Omega 3