Comparing Nutrients in 500 calories Ground GingerVS Cooked Frozen Carrots
Weight per 500 calories
Ground Ginger
149g
Cooked Frozen Carrots
1351g
Ground Ginger has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Ground Ginger or Cooked Frozen Carrots?
Ground Ginger VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Ginger or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Ground Ginger vs Cooked Frozen Carrots:
500 calories of Ground Ginger have 2.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3829.9 times more Vitamin A, 5.9 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 7.7 times more Vitamin B9, 29.7 times more Vitamin C, more Vitamin E and 153.9 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Ginger vs Cooked Frozen Carrots:
500 calories of Ground Ginger have 4.1 times more Iron, 2.1 times more Magnesium, 22 times more Manganese and 10.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium, 19.8 times more Sodium and 82.3 times more Water than Ground Ginger Spices.
Both Ground Ginger and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Ginger have 2.4 times more Saturated Fat and 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 3.7 times more Omega 6, 10.9 times more Sugars and 2.1 times more Fiber than Ground Ginger Spices.
Both Ground Ginger and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ground Ginger provide inadequate amounts of Omega 6