Nutrient Comparison: Ground Ginger VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Ginger vs Cooked Frozen Carrots:
- 14 ounces of Ground Ginger have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 23.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 3.3 times more Vitamin C, more Vitamin E and 17 times more Vitamin K than Ground Ginger Spices.
- Both Ground Ginger and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Ginger vs Cooked Frozen Carrots:
- 14 ounces of Ground Ginger have 3.3 times more Calcium, 5.9 times more Copper, 37.4 times more Iron, 19.5 times more Magnesium, 199.4 times more Manganese, 5.4 times more Phosphorus, 6.9 times more Potassium, 93 times more Selenium and 10.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Sodium and 9.1 times more Water than Ground Ginger Spices.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Ginger have 9.1 times more Energy, 6.2 times more Fat, 21.7 times more Saturated Fat, 5.1 times more Omega 3, 2.4 times more Omega 6, 9.3 times more Carbohydrate, 6.4 times more Fructose, 4.3 times more Fiber and 15.5 times more Protein than Cooked Frozen Carrots.
- Both Ground Ginger and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein