Comparing Nutrients in 500 calories Ground MaceVS Tomato Powder
Weight per 500 calories
Ground Mace
105g
Tomato Powder
166g
Ground Mace has 1.6 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Tomato Powder?
Ground Mace VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Tomato Powder?
Lets compare vitamin content per 500 calories of Ground Mace vs Tomato Powder:
500 kcal of Tomato Powder contain 33.9 times more Vitamin A, 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 8.7 times more Vitamin C than Ground Mace Spices.
500 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Tomato Powder:
500 calories of Ground Mace have 1.3 times more Copper and 1.9 times more Iron than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 6.5 times more Potassium, 3.1 times more Selenium and 2.6 times more Sodium than Ground Mace Spices.
Both Ground Mace and Tomato Powder contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 46.8 times more Fat, 97.5 times more Saturated Fat and 16 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.3 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Ground Mace Spices.
Both Ground Mace and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.