Nutrient Comparison: Ground Mace VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mace vs Tomato Powder:
- 7 oz of Tomato Powder contain 21.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.6 times more Vitamin C than Ground Mace Spices.
- Both Ground Mace Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mace vs Tomato Powder:
- 7 ounces of Ground Mace have 1.5 times more Calcium, 2 times more Copper, 3 times more Iron and 1.3 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 1.7 times more Sodium than Ground Mace Spices.
- Both Ground Mace and Tomato Powder contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mace have 1.6 times more Energy, 73.6 times more Fat, 153.4 times more Saturated Fat, 11.4 times more Omega 3, 25.2 times more Omega 6 and 1.2 times more Fiber than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.5 times more Carbohydrate and 1.9 times more Protein than Ground Mace Spices.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6