Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Broccoli Raab
Weight per 500 calories
Dried Marjoram Spices
185g
Broccoli Raab
2273g
Dried Marjoram Spices have 12.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Broccoli Raab?
Dried Marjoram Spices VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4 times more Vitamin A, 6.9 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 4.8 times more Vitamin C, 11.8 times more Vitamin E and 4.4 times more Vitamin K than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Marjoram Spices vs Broccoli Raab:
500 calories of Dried Marjoram Spices have 1.5 times more Calcium, 2.2 times more Copper, 3.1 times more Iron and 1.3 times more Magnesium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.9 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 5.3 times more Sodium, 2.6 times more Zinc and 149.2 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Broccoli Raab contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Marjoram Spices have 1.4 times more Omega 3, 3.3 times more Omega 6, 1.7 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.1 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Broccoli Raab offer comparable quantities of Energy, Fat and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6