Nutrient Comparison: Dried Marjoram Spices VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Broccoli Raab:
- 5 ounces of Dried Marjoram Spices have 3.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin B6, 3.3 times more Vitamin B9, 2.5 times more Vitamin C and 2.8 times more Vitamin K than Broccoli Raab.
- Both Dried Marjoram Spices and Broccoli Raab provide similar amounts of Vitamin E per five ounces.
- Both Dried Marjoram Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Broccoli Raab:
- 5 ounces of Dried Marjoram Spices have 18.4 times more Calcium, 27 times more Copper, 38.6 times more Iron, 15.7 times more Magnesium, 13.8 times more Manganese, 4.2 times more Phosphorus, 7.8 times more Potassium, 4.5 times more Selenium, 2.3 times more Sodium and 4.7 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12.1 times more Water than Dried Marjoram Spices.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 12.3 times more Energy, 14.4 times more Fat, 17.1 times more Omega 3, 40.5 times more Omega 6, 21.2 times more Carbohydrate, 10.8 times more Sugars, 14.9 times more Fiber and 4 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6